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bringing you proven results


10 years of personal training experience

Personal Training

I challenge you to change.

Group Training

Motivation in numbers.

Online Programming

Athletic Training


Corporate fitness

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.

There are many positive benefits of providing workplace fitness programs. Companies are realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Contact us to learn more about our flexible programs!

Increase morale and camaraderie

Fitness produces happy, healthy and engaged workers.

Reduce absenteeism

Healthier employees are less likely to be absent.

Boost productivity

Through fitness employees become physically and mentally energized

Employees get in better shape

Lower the risk for obesity in your employees

Reduce Stress

If your body feels better, so does your mind.

Lower healthcare costs

Help employees prevent and manage chronic illnesses. Cut doctor visits and hospital stays.



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Coming Soon

KSFT Store

  • KSFT App

  • KSFT APP Coming Soon

    Details about our new fitness app to be released soon.

Your Personal Trainer

Kenneth Seldon

  • Kenneth Seldon

    Certified Personal Trainer

    Kenneth Seldon Jr is a DC based personal trainer. He has been helping people move better and look good naked for over ten years. He specializes in helping people lose weight and bodyfat.

    Kenneth was not physically fit as a teenager and used strength training to improve his physique and confidence. He then realized he could use his skills and experience to help other people achieve their fitness goals.

    Kenneth holds CSCS and CPT certifications through the NSCA. He is a full-time personal trainer at Bodysmith Gym & Studios in DC.

    In his spare time he enjoys re-watching dated 80's movies and chauffeuring his two daughters around town.

Latest News

From Leading Fitness Pros

Push-Ups for Real Strength.

Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge mistake, and one that we need to address ASAP. [...]

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If You Want Bigger Arms: Squat

At the expense of sounding like an uber meathead, squats pretty much solve anything. You want to be stronger? Squat. You want more muscle? Squat.[...]

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The Nutrition Mistake You Keep Making

Whether you’re trying to lose fat, gain muscle, or just get a bit healthier, there are going to be three things that require some massive adjustment:[...]

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Ready To Make A Change?

Contact KSFT

  • BodySmith Gym & Studios 1630 14th ST NW Washington, DC 20009

  • 1-202-536-9266

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